Question

Prepare menu of all three meals for 20 days and write nutritional value
of each food item. How each food item help in increasing our immunity
level (Keeping current situation in our mind)​

Answer 1

Explanation:

You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats.

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Path to improved health.

Nutrient Food sources

Magnesium Spinach, black beans, peas, and almonds

Vitamin A Eggs, milk, carrots, sweet potatoes, and cantaloupe