Prepare the outline for the topic"BenefitsofYoga".
Answers
Explanation:
बेनिफिट्स ऑफ योगा हेलसिंग बॉडी डेवलपमेंट
Answer:
Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
Yogic exercises recharge the body with cosmic energy and facilitate:
Attainment of perfect equilibrium and harmony
Promotes self-healing
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Increases self-awareness
Helps in attention, focus and concentration, especially important for children
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.
It Reduces stress and tension in the physical body by activating the parasympathetic nervous system
The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.