Prepare the public speech on the topic fit india hit india to be presented in morning assembly
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Answer:
“All progress takes place outside the comfort zone.”
— Michael John Bobak,
Fit India Movement is a nation-wide movement in India to encourage people to remain healthy and fit by including physical activities and sports in their daily lives.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
We can start exercising by doing just simple things like
Cardiovascular activity. Start by doing an aerobic activity, like walking or running, for a sustained 20-30 minutes, four to five times a week
To strengthen your legs, do 2 sets of 12 reps each for squats, glute bridges, calf raises, and lunges.
Walk for 5 to 10 minutes and stretch to cool down