Prepare the slogans to create awareness on good health and balanced diet,
keeping view the aspect of digestion?
Answers
Answer:
(i) What values are shown by Sweta?
(ii) What suggestion will you give to avoid eating junk food?
Explanation:
(i) Sweta will have to create awareness among children about the need of eating a healthy diet by explaining to them that junk foods contain an excess of carbohydrates, fats and preservatives that can cause a lot of problems. Not only the saturated fat in the foods the excess carbohydrates in the body are also converted to fat and gets deposited in various parts of the body. Deposition of these saturated fats in blood vessels can lead to constriction of blood vessels resulting in high blood pressure which might ultimately lead to heart attack.
(ii) The following suggestions can be given to avoid junk food; plan your meals ahead of time and stick to it. Do not give in to your cravings. Eat small portions of food at regular intervals. Include healthy foods rich in fibre in your snacks. Avoid food prepared in the restaurants or other stores.
hope it help you
Answer:
The way you believe that one junk meal won't make you unhealthy is the same way that one workout session won't make you healthy. Just keep in mind that ..