prepare your meal plan for a wear include breakfast,lunch,and dinner.
Answers
breakfast should be heavy so,
butter, paranthe, juice is good...
lunch
chapati, rice any nutitive food with no more callories than 400.
dinner
it should be woth 200 cal limit because in night stomach should relax with less calories...
u can eat biryani, if non-veg than chicken with cury or fish with cury....
hope it will definitely help you
mark as brainliest plz .......
Answer:
Day Breakfast Lunch Dinner
Sunday Smoked salmon frittata Spicy beans and rice Artichoke chicken (one dish)
Monday Tomato and ham breakfast melt Honey-baked lentils, green salad Baked sea bream (one dish)
Tuesday Blueberry oatmeal Spinach quiche Harvest chicken, steamed broccoli
Wednesday Whole wheat strawberry-banana muffins Stracciatella Romana, green salad Apricot-glazed pork chops, green beans with almonds
Thursday Mango-blueberry smoothie Spicy butternut-squash soup with multi-grain bread Seared salmon filets, sauteed spinach with garlic
Friday Banana bran muffins Double-broccoli quinoa Chili con carne, green salad
Saturday Whole-wheat berry pancakes Southwestern omelet wrap Wild mushroom lasagna
Explanation: