Question

Prepare your own balanced diet chart of one day. Name the important nutrient present in your diet.
Plz tell this answer It is a project which I want to submit it plz friends give me a answer I want to sumit it in today plz​

Answer 1

Answer:

The concept of a balanced diet chart has existed long before nutritionists and dieticians started expounding its virtues. Our ancestors traditionally ate meals with an emphasis on balancing all nutritional elements and food groups, an aspect that has been diluted with time and lifestyle changes. So what exactly does a balanced diet entail? The dictionary defines it as a diet comprising a variety of different types of food and providing adequate amounts of the nutrients needed for good health. So the keyword here is a balance – everything must be consumed in balance, and in proportion to what the body needs.

There are four key essential nutrients that make up a balanced diet. Top of the list is fruits and vegetables, which need to be consumed every day in vast quantities. Proteins, fiber-rich carbs and good fats make up the other three components to a balanced diet. Let’s take a look at the benefits of each of these, and the best ways to incorporate each of them in your diet.

1. Fruits and vegetables

2. Must-haves

3. Protein

4. Carbohydrates

5. Fats

this will obviously help you