preparetion of salad
Answers
Explanation:
Check the answer given above .
Explanation:
Salad:
1 cup mixed greens
1 cup baby spinach leaves
⅓ cup cucumber, sliced
⅓ cup carrot, shredded
⅓ cup red bell pepper, diced
3oz sliced baked or grilled chicken, tofu, salmon or 1 hard-boiled egg
¼ cup sundried tomatoes, roughly chopped
1 ½ tbsp pepitas (pumpkin seeds)
2 tbsp basil leaves, chopped
⅓ cup baked chickpeas
Dressing:
1 tbsp olive oil
½ tbsp lemon juice
½ tsp Dijon mustard
Salt & pepper to taste
Directions:
Put all your mixed greens and spinach in a large bowl.
Add in the cucumbers, carrots, bell pepper and tomatoes.
Put in the protein of your choice.
Top with the tasty toppings, which are your pumpkin seeds, basil leaves and chickpeas.
In a separate bowl, place all dressing ingredients and whisk until combined.
Toss all salad ingredients in a medium bowl.
Dress and plate your salad.*
*If this is your dinner, you can add a multigrain roll on the side for a more filling dinner.
