Question

presentation on why physical excercise are useful for human health​

Answer 1

• reduce your risk of a heart attack.
• reduce your risk of a heart attack.manage your weight better.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower your risk of falls.

Answer 2

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.