Question

prevention of obesity​

Answer 1

Explanation:

Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. ...

Follow a healthy-eating plan. ...

Know and avoid the food traps that cause you to eat. ...

Monitor your weight regularly. ...

Be consistent.

Answer 2

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• Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain.
• Follow a healthy-eating plan.
• Know and avoid the food traps that cause you to eat.
• Monitor your weight regularly.
• Be consistent.

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