preventive methods for cardiac disease
Answers
There are several ways you can reduce your risk of developing coronary heart disease (CHD), such as lowering your blood pressure and cholesterol levels.
Eat a healthy, balanced diet. ...
Be more physically active. ...
Keep to a healthy weight. ...
Give up smoking. ...
Reduce your alcohol consumption. ...
Keep your blood pressure under control.
Medicines
Blood-thinning medicines. ...
Statins. ...
Beta blockers. ...
Nitrates. ...
Angiotensin-converting enzyme (ACE) inhibitors. ...
Angiotensin-2 receptor blockers (ARBs) ...
Calcium channel blockers. ...
Diuretics.
Answer:
Prevention of cardiovascular disease can be achieved by practising regular exercise, by keeping to a balanced healthy diet, by avoiding tobacco smoking and by the maintenance of an optimal blood pressure and normal LDL-cholesterol and glucose levels.