Business Studies, asked by tunepk2020, 9 months ago

principles of sport traning
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Answers

Answered by Anonymous
3

Answer:

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload,reversibility, progression, individualization, periodization, and specificity.

Explanation:

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Answered by sanjaymaddheshiya65
2

Answer:

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

Explanation:

hope u like it plz Mark as. brainlist and follow me

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