Question

Problems related to digestive system such as such as acidity and constipation affect many people often these problems can we e avoided bye by following some healthy eating practices like taking meals at regular interval and and including enough roughage in the diet list 5 healthy eating practices you would follow to keep your digestive system healthy

Answer 1

Answer:

Yes we can avoid them.

Explanation:

Tips to avoid constipation and acidity

Take regular timely meals,

Avoid intake of excessive spicy and oily foods,

Avoid excessive junk foods,

Drink a glass or two glasses of water before 30 mins of every meal,

Donot drink water immediately after the meal taken,

Take fibrous diet, use much of green vegetables and dals,

Reduce carbohydrate intake,

Have ghee in required quantity daily (it helps in soft movement of bowels),

If possible try to do vajrasana.

Answer 2

Answer:

1 we should not eat junk food and oily food.

2 Avoid eating packed food.

3 try to eat more green vegetables.

4 try to eat garlic, spinach, mushrooms etc.

Explanation:

HOPE IT HELPS U.