Question

Procedure for Asanas, Benefits & Contraindication for any two Asanas each lifestyle disease.

Answer 1

Asana means comfortably sit in the same period for some duration. 

Benefits:

1. It makes our bones, ligaments, and joints strong. 
2. It also increases the height of children.
3. It keeps our respiratory system efficient.
4. It regulates our blood flow and strengths our immune system.
5. It protects us from many diseases.

Obesity:

Varjasana:

Procedure:

 Sit down on a ground in such a position that your knees, ankles, and toes touch the ground. In this way, toes stretch in the backward direction. Then place palms on ankles. Your upper body must be straight. Then deeply breath.

Benefits:

It prevents the body from chest diseases and hernia.
It regulates menstruation.
It keeps the body stress free.

Contraindications:

Persons having joints pain can't perform this asana.
Diabetes:

Bhujangasana:

Procedure:

Lie down on your belly on the floor like a snake. Hands should be near the shoulder. Legs keep closer. Then raise your chest by straightening arms. Now turn head in the backward direction. Then come back to the original position.

Benefits:

 Helps in curing gas problems, constipation, indigestion, and obesity.
Strengthens the muscles.

Contraindications:

Not performable for pregnant women.
Avoid people suffering from a hernia and back injuries.

Answer 2

Answer:

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