Question

procedure for asanas,benefits and contraindication for any two asanas each lifestyle disease

Answer 1

Aasans is a third step of yoga after Yama and niyama.are Sansar slow stretching activity in which holding a body posture bring stability of body and peace to mind

Aasans care categories 3 types such as;

1) cultural Aasans
2)meditative and relxative Ahsan
3)therapeutic aasans.

these are slower stretching activities in which heart rate breathing rate and body temperature remain normal the effect of Aasans are internally felt and not observable.

it improves our ortho related problem, Diet related problem ,
concentrated related problem ,
immunity related problems,
cardia related problems,
neuromuscular related problems
and remove body wastes improve body system.