Process of making sprouts from moving moong
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Explanation:
1. select the good quality of moong
2. clean them thorughly and allow them to soak overnight
3. on the next day again cleanse them and wrap them in a cotton cloth without any water left over in that moong.
4. put the cloth in a vessel and close the vessel lid so that air doesnot get inside the vessel.
5. after 12 hours we can observe the sprouting of moong from outside the cloth.
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The process of making the Moong more nutritious we call it sprouting. The process is as the list that follows :
- We can take 50 gram of moong and put it in the vessel.
- Firstly we can hang them in a wet cloth or soak them in water
- After three or four days we can see tiny white like thing coming out.These are called sprouts
This process is also known as germination. Doctors tell us to have this because they are very nutritious in vitamin A, B e.t.c
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