Question

process of the body getting used to a training program.give one word​

Answer 1

A fitness training program is used to train the body.

• A fitness program is no more than signifying your exercise and nutritional program, set your personal fitness goals, and then performing upon your plan.  

• The fact that you have to make the decision to take an active method to your personal fitness and start a fitness program is the 1st step.

Hope it helped...