Products that contain the mineral
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Name of the mineral contain food -
1. Bread
2. Meat
3. Fish
4. Milk
5. Dairy
6 . Nuts.
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Explanation:
1Nuts. Nuts are a top source of 7 out of 8 essential minerals. ...
2Beans and Lentils. Beans and Lentils are a top source of 6 out of 8 essential minerals. ...
3Dark Leafy Greens. Dark leafy greens are a top source of 6 out of 8 essential minerals. ...
4Salmon. ...
5Seeds. ...
6Shellfish. ...
7Mushrooms. ...
8Whole Grains.
hope it helps you
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