Math, asked by chaithanyathaluri, 3 months ago

progression exercise 1 ​

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Answered by Ayansiddiqui12
1

Step-by-step explanation:

  • The principle of progression 1 in endurance training implies that there is an optimal level of overload that should be achieved, as well as an optimal time frame for this overload to occur. The Progression Principle states that there is a perfect level of overload in-between a too slow increase and a too rapid increase.
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