Question

Progressive overload refers to ________.
A)maintaining calorie excess
B)achieving the anaerobic threshold
C) increasing the physical demands on the body over time
D)adjusting the intensity of the workout

Answer 1

It's option (C.) as the answer! ^_^

Answer 2

Progressive overload refers to increasing the physical demands on the body over time.

So, the answer to this answer is (C).  

Progressive overload concept was developed by Thomas Delorme to gain muscle strength, endurance and size. It’s a weight training program developed while rehabilitating World War II soldiers after the war.