Question

project file on vitamins and minerals their functions deficiency disease, symptoms and sources
in class-5 ​

Answer 1

Explanation:

Vitamins And Minerals

Vitamins and minerals are both essential nutrients which are required in a daily diet. Altogether, there are 13 essential vitamins and many minerals which are required for the body to function properly and to maintain the optimal health. Both vitamins and minerals combine to perform hundreds of roles in the body.

Let us learn in detail about these vitamins and minerals below.

Also Read: Difference between Vitamins and Minerals

Vitamins

Vitamins are organic compounds, found in natural foods which are required for normal growth and maintenance of the body. Both humans and animals require vitamins for their growth.

The word vitamin is a combination of Latin words “vita” and “amine” which means life and nitrogen respectively. Casimir Funk discovered a substance that helps in the growth and maintenance of the body and named it in 1884.

Vitamins act as a catalyst in the generation of energy by utilizing carbohydrates and fats properly. Humans cannot live without vitamins and the human body cannot produce it on its own (except vitamin D and Vitamin B3). So it should be taken in required quantities through other sources such as the food we take, vitamin capsules etc. Vitamins can be found in major foods like meat, leafy vegetables, fruits etc.

Vitamin deficiency may cause some diseases and overdose also causes diseases.

Types of Vitamins

Vitamins are of two types:

Fat-soluble – which are dissolved in fat

Water-soluble – which are dissolved in water

hope it helps