Project:-Make a record of nutrient intake of breakfast, lunch and
dinner in terms of components of food for any 10 days of your vacations Nam
keeping following points in consideration:
a) Number of food items rich in proteins and vitamins and
There
minerals should be more in number at the end of the day.
W
Take help of internet to check food items which are rich in
protein and vitamins and minerals.)
b) No junk food at all.
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