Project on fit body, fit mind, fit environment ( project should be in drawing
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Fit mind
- IT MAKES SENSE that training or participation in mentally stimulating activities
- would help cognition, but it is perhaps
- less immediately obvious why physical activity would have such an e ect. Consider
- the increasingly well-documented link between physical activity and disease. A
- plethora of studies have examined the
- health benefits of exercise and a nonsedentary lifestyle for the prevention of disease.
Effect of Exercise on our Health
- Routine exercise improves our muscle control. Exercise helps in great oxygen supply and blood stream all through the body. Heart and lungs work productively. Our bones get solid and joints have the agony free development.
- We should every day go through in any event twenty minutes in our activity. Every day morning walk improves our wellness level. We ought to maintain a strategic distance from strenuous Gym exercises. Exercise consumes our fat and controls the cholesterol level in the body. Different outside games like cricket, football, volleyball, and so on keeps our body fit. Normal exercise keeps up our body shape.
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