project report on deficiency of deseases and therir symptoms and prevention of each decease
Answers
Answer:
A balanced diet is extremely important for the good health of a person. Any imbalance in the diet might lead to excess or insufficient intake of certain nutrients. Insufficient intake of a particular nutrient can lead to a deficiency disease
Vitamin B1: Deficiency of vitamin B1 causes beriberi, that results in weak muscles and severe weight loss. Acute deficiency can lead to paralysis and cardiac failure.
Vitamin B6: Lack of vitamin B6 causes deficiency diseases such as anaemia and certain skin disorders such as cracks around the mouth. It can also lead to depression and nervous breakdowns.
Vitamin B12: Lack of vitamin B12 causes pernicious anaemia. Other diseases related to B12 deficiency are muscle and nerve paralysis, extreme fatigue, dementia and depression.
Vitamin C
Deficiency of vitamin C can cause scurvy, a disease that is characterised by bleeding gums, skin spots and swelling in joints. It also affects the immune system and can even be fatal in acute conditions.
Vitamin D
Vitamin D deficiency causes rickets, which leads to weakening of bones, especially near the joints. It can also lead to the decaying of teeth.
Vitamin K
Vitamin K is an important blood coagulating nutrient. Its deficiency is common in infants and leads to excessive bleeding due to the inability to form blood clots.
The deficiency diseases can be prevented in the following manner:
Eating simple, wholesome food such as groundnut, soybean, pulses, etc.
Prolonged cooking and undercooked food lose its nutritional value. Keeping cut vegetables and fruits for a longer period also destroys its nutritional values. Avoiding this can prevent deficiency diseases.
Fermentation and sprouting retain and increase the nutritional value of food.