Question

project report on healthy food and a balance diet with special reference to adoleses
300 words minimum words with good explanation paragraph should relate past
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Answer 1

Answer:

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Explanation:Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet. Discuss the following healthy eating recommendations with your adolescent to ensure he or she is following a healthy eating plan:Eat 3 meals a day, with healthy snacks.Increase fiber in the diet and decrease the use of salt.Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your adolescent's intake. Whole fruit is always a better choice. Eat balanced meals.When cooking for your adolescent, try to bake or broil instead of fry.Make sure your adolescent watches (and decreases, if necessary) his or her sugar intake..