project report on healthy food and a balanced diet with special reference to adolescent
Answers
Explanation:
1) Eat 3 meals a day
2) Increase fibre in the diet
3) Decrease the use of salt
4) Drink water. Try to avoid drinks that are high in sugar, including soda and sports drink. Fruit juice
5) Eat balanced meals
6) When cooking for your teen, try to bake, boil, roast or gril instead of fry
7) Make sure your teen watches (and decreases, if necessary) their overall sugar intake
8) Choose fruit or vegetables for a snack
9) decrease the use of butter and heavy gravies
10) Eat more chicken and fish. Limit red meat intake and choose lean cuts when possible
HOPE YOU LIKE IT
Answer:
Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping you eat healthy :
Eat 3 meals a day, with healthy snacks in between.
Increase fiber in the diet.
Decrease the use of salt.
Drink water. Try to avoid drinks that are high in sugar, including soda and sports drinks. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice.
Eat balanced meals.
When cooking, try to bake, broil, roast, or grill instead of fry.
Make sure you watche (and decreases, if necessary) your overall sugar intake.
Choose fruit or vegetables for a snack.
Decrease the use of butter and heavy gravies.
Eat more chicken and fish. Limit red meat intake and choose lean cuts when possible.

Making healthy food choices
Healthy food you should eat
Vegetables
Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables.
Fruits
Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or pureed. The American Academy of Pediatrics recommends children ages 7 to 18 limit juice intake to 8 ounces, or 1 cup per day.
Dairy
Milk products and many foods made from milk are considered part of this food group. Focus on fat-free or low-fat products, as well as those that are high in calcium.
Protein
Go lean on protein. Choose low-fat or lean meats and poultry. Vary your protein routine—choose more fish, nuts, seeds, peas, and beans.
Oils are not a food group. But some, such as nut oils, contain essential nutrients and should be included in the diet in small amounts. Others, such as animal fats, are solid and should be avoided.
Exercise and daily physical activity should also be included with a healthy dietary plan.
Nutrition and activity tips
Provide regular daily meal times with social interaction. Demonstrate healthy eating behaviors.
Select foods with these nutrients when possible: calcium, magnesium, potassium, and fiber.
Most Americans need to cut the amount of calories they consume. When it comes to weight control, calories do count. Controlling portion sizes and limiting highly processed foods helps limit calorie intake and increase nutrients.
To prevent dehydration, drink fluids regularly during physical activity and drink several glasses of water or other fluid after the physical activity is completed.
These are some helpful considerations as you prepare meals for yourself :
Experiment with foods outside your own culture.
Have several nutritious snack foods readily available.
Hope it would be helpful.