proper balance diet to 12 year old child
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1. Milk
2.Bread(wheat preferably)
3.Swiss cheese
4.Fruits
5.Vegetables(Greens especially)
7.Fibre biscuits
8.Dark chocolates.
9.Monthly twice ice-creams
2.Bread(wheat preferably)
3.Swiss cheese
4.Fruits
5.Vegetables(Greens especially)
7.Fibre biscuits
8.Dark chocolates.
9.Monthly twice ice-creams
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