Proper breathing starts in the nose and then moves to the stomach as your diaphragm contracts, the belly expands and your lungs fill with air. "It is the most efficient way to breathe, as it pulls down on the lungs, creating negative pressure in the chest, resulting in air flowing into your lungs."
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The most efficient way to breathe is by bringing the air down toward the belly. As the diaphragm contracts, the belly expands to fill the lungs with air. “Belly breathing” is efficient because it pulls the lungs downward, creating negative pressure inside the chest. This brings air into the lungs.
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Kepler-452b is a super-Earth exoplanet orbiting within the inner edge of the habitable zone of the Sun-like star Kepler-452, and is the only planet in the system discovered by Kepler. It is located about 1,402 light-years from Earth in the constellation of Cygnus.
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