Question

proper diet for cricketers​

Answer 1

Explanation:

• Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.
• Eat complete lean protein with each meal.
• Eat fruits and/or vegetables with each food meal.
• Ensure that your carbohydrate intake comes from fruits and vegetables (Exception: workout and post-workout drinks and meals).
• Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates(8%) (e.g. animal fat), monounsaturates(10%) (e.g., olive oil), and polyunsaturates(12%) (e.g. flax oil, salmon oil).
• Drink only non-calorie containing beverages, the best choices being water and green tea.
• Eat mostly whole foods (except workout and post-workout drinks).
• If you aren't already practising the above-mentioned habits, and by practising them I mean putting them to use over 90% of the time (i.e., no more than 4 meals out of an average 42 meals per week violate any of those rules), everything else is pretty pointless.

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Answer 2

Answer:

1. Load Up on Carbohydrates

Carbs are an athlete's main fuel. Your body changes them to glucose, a form of sugar, and stores it in your muscles as glycogen.

2. Get Enough Protein, But Not Too Much

Protein doesn’t provide a lot of fuel for energy. But you need it to maintain your muscles.

3. Go Easy on Fat

For long events, such as marathons, your body turns to fat for energy when carbohydrate sources run low.

Most athletes get all the fat they need by following the basic dietary guideline to eat mostly unsaturated fat from foods such as nuts, avocados, olives, vegetable oils, and fatty fish like salmon and tuna.

Avoid fatty foods on the day of an event, since they can upset your stomach.

4. Drink Fluids Early and Often

Intense exercise, especially in hot weather, can quickly leave you dehydrated. Dehydration, in turn, can hurt your performance and, in extreme cases, threaten your life.

5. Replace Lost Electrolytes

Sweating removes both fluids and electrolytes. Electrolytes help transmit nerve signals in your body. To replenish them, reach for sports drinks. If you’re also losing a lot of fluid as you sweat, dilute sports drinks with equal amounts of water to get the best balance of fluid and electrolytes.

Wholegrains, fruit, vegetables, dairy products, lean proteins and vegetarian alternatives are all important foods for cricketers. Nutritious carbohydrate foods are adjusted to match training demands.

Thats all.

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