Question

Proper healthy functioning of the human body requires vibratory motion .Explain?

Answer 1

Vibrations are proved to be good for the proper functioning of the body. Vibration exercises are recommended.

Explanation:

• They increase force-generating capacity in the limbs.
• These vibrations combined to leave a positive effect on neuroendocrine systems and neuromuscular systems.  
• They also improve anabolic hormones, reduce stress and increase muscle remodeling.
• It improved the overall working of the body muscles.

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Answer 2

For the most proper and effective functioning of the human body, they need vibratory motion.  

Explanation:  

• Exercises that help the body attain vibratory motion are needed as they lead to an enhancement of force generation capability in the muscles and these exercises positively impact the host of anabolic hormones.
• They also help in improving the neuromuscular system of the body and help in the overall reduction of stress.
• As per some studies, these vibratory exercises also help in the remodelling of muscles.

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