Question

proper home made diet plan along with gym for weight loss
the best answer I will mark him as brainlist​

Answer 1

Answer:

Eat more then 3 meals a day

Explanation:

honestly best advice ive got is to eat more then 3 meals around 7 meals a day but dont get me wrong dont eat full meals eat breakfast as a first meal then after 2 hours yogurt then after 2 hours carrots then lunch then an apple etc. this keeps ur digestive system working and it burns faster.

Answer 2

Diet Plan:-A healthy lacto-vegetarian diet should focus on grains, lentils, dairy, vegetables, fruits and healthy fats like coconut oil.