proper rest helps our body how
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proper rest our body as our body passes nitrution
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A good night’s sleep is also important for helping your body function at its best. Healthy sleep can help your body better regulate blood sugar levels, keep your immune system functioning properly and even improve your heart health by decreasing stress.
Sleep also helps you function effectively throughout the day. A lack of sleep can make you less productive at work, make it take longer to complete even basic tasks and even decrease your reaction time – leading to preventable mistakes.
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