Social Sciences, asked by pankajjhajhria5767, 9 months ago

Propose four measures South African can implement during the lockdown to keep their mental health in check

Answers

Answered by Priatouri

Explanation:

The following are the four measures South Africans can implement throughout the lock-down to keep their mental health in check:

Yoga: Yoga is important for physical as well as for mental health. It keeps our body fit and our mind calm.
Positivity: Everyone should take this lock-down as an opportunity to enhance their skills and work on their hobbies to get positivity.
Communication: people should be in contact with their friends and relatives on the phone or through the internet.
Time with family: people should take lock-down as a chance to be at home with their children and think that this time won't come again and spend time with their families.

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Propose FOUR measures South Africans can implement during the lock-down to keep their mental health in check.

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Answered by lovingheart

Explanation:

Protect our mind is one of the important thing in this lockdown.
Covid 19 pandemic affect the all spheres of life so mental health is the important key factor to survive and resilience in this situation.
Create goals and work along with them is helps to shape the future.
Keep engaging ourselves to avoid loneliness.
Control our thoughts and focus on the things to achive.
Selfcare is most important in both psychologically and physically.
Exercise, yoga and meditation is the best to regulate the mind.
We gathering the information on regular basis to improve the knowledge.

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1.Propose four measures south Africans can implement during the lockdown to keep their mental health i n check

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2.Propose four measures south africans can implement during the lockdown to keep their mental health in check

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