Proprioceptive neuromuscular facilitation
Answers
Answered by
1
Hey frnd ☺☺
=============
↪Your answer is given below:--
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective.
_____________________
Hope it helps⤴
=============
↪Your answer is given below:--
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective.
_____________________
Hope it helps⤴
Similar questions