protection of water
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Answer:
Water carries nutrients to all cells in our body and oxygen to our brain
Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances
Water flushes out toxins and waste
Water helps to regulate body temperature
Water acts as a lubricant for joints and muscles
In 2010, the European Food Safety Authority (EFSA) released its Scientific Opinion on Dietary Reference Values for Water, which provides us with clear recommendations on the amount of water men and women should be drinking per day, depending on their age. This Opinion has also paved the way for the issuing of national guidelines for the daily intake of water.
The health benefits of drinking water are well-documented and were recognised by the European Food Safety Authority in 2011, when it released its Scientific Opinion on water-related health claims >> (add link). EFSA confirmed that, when consuming the recommended amount, water contributes to the maintenance of normal physical functions, as well as the maintenance of normal cognitive functions. Moreover, water contributes to the maintaining the body’s normal thermoregulation.
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