Question

protective food vitamins and minerals


10 examples​

Answer 1

Answer:

Protective food

Food items that gives us vitamins and proteins are called protective foods. Spinach, mango, carrot, papaya, milk, lemaon, tomato, green vegetables, etc. are rich in vitamins and minerals. These food items are called protective foods.

Answer 2

Answer:

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.

Pls mark as brainlist this was so hard