Question

Protein and calcium​

Answer 1

Answer:

Kya karne hai bhai protein aur calcium ka❓❔❓

Answer 2

Answer:

I hope you mark as brainlist

Protein and Calcium

It has been commonly believed that protein negatively affects bone health. However, recent studies strongly support a diet that includes adequate amounts of protein for optimal bone health.

Protein and urinary excretion of calcium

Some studies have shown that a high protein intake increases urinary excretion of calcium.1,2 The increased calcium excretion was believed to be due to bone resorption.3 However, recent studies using better methods to assess calcium metabolism, indicate that protein may be beneficial as it enhances calcium absorption.4 Therefore, the higher urinary calcium in the urine that is seen in some studies with high protein intakes appears to be due to increased intestinal absorption of calcium and not resorption from bone.

Protein and bone health

There is substantial evidence indicating that protein can actually have a positive impact on bone, particularly when both calcium and vitamin D intakes are adequate in the overall diet.5-10 Many studies have shown that diets containing adequate amounts of calcium and protein could help adults to maintain bone mass and prevent bone loss and fractures.9,11-13

In conclusion

Studies support the consumption of diets that contain adequate amounts of calcium and protein. It is therefore recommended that people follow Canada’s Food Guide and be sure to consume foods containing both protein and calcium such as milk, yogourt and cheese for optimal bone health.