Protein is 4 calories per gram. Carbohydrates/sugar is 4 calories per gram. Fat is 9 calories per gram. It is recommended for most adults that carbohydrates make up 45–65% of their diet, proteins make up 10-35% of their diet, and fats make up 20–30% of their diet. Does Deb’s diet meet these recommendations? Support your statement with calculations.
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