Question

Protein is a body building food.
true or false

Answer 1

Answer:

True

Explanation:

Muscle repair depends on the availability of amino acids, which are the building blocks of protein. When you eat protein, your body breaks it down into its components, amino acids. These amino acids are rearranged and built into new proteins that make muscle tissue larger.

or,

When we eat protein, our body breaks these large molecules down into smaller units called amino acids. These building blocks are used for many important functions in the body, including growth and repair of muscle, connective tissue and skin.