Protein is body building food
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um.... I didn't understand your question..
but I hope the above pic. helps
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protein is one of the two proteins found in dairy products. ...
Smoothie.
A smoothie made up of fresh fruits and milk can be great for individuals who are looking for workout foods. ...
Cottage cheese. ...
Chicken. ...
Eggs. ...
Soya protein. ...
Quinoa.
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