Question

Protein is energy giving food.​

Answer 1

Answer:

Protein is not usually used for energy. However, if the body is not getting enough calories from other nutrients or from the fat stored in the body, protein is used for energy. If more protein is consumed than is needed, the body breaks the protein down and stores its components as fat.

Answer 2

Explanation:

Protein is not usually used for energy. However, if the body is not getting enough calories from other nutrients or from the fat stored in the body, protein is used for energy. If more protein is consumed than is needed, the body breaks the protein down and stores its components as fat.

Protein's primary role isn't to create energy from food but rather to build and repair tissues, including muscles, bones, and skin. But it also slows down the absorption of glucose in your blood, helping to prevent crashing and making sure you have sustained energy.

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