protein percentage of Chickpea , lentil , pea , French bean , wheat
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PROTEIN PERCENTAGE OF FOOD ITEMS
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CHICKPEA- Meet Your Protein Needs. Each cup of garbanzo beans provides 12 grams of protein, or 24 percent of the daily value based on a 2,000-calorie diet. Protein is an essential nutrient for building muscles, repairing body tissues and supporting digestion and immune functions.
LENTIL-Lentils are a highly nutritious food, rich in minerals,protein, and fiber. 100 grams (g) of cooked lentils contains: 116 calories. 9.02 g of protein.
PEA- pea protein isolate is about 85% protein, 7% fat, 3% carbohydrate, and 5% vitamins and minerals.
FRENCH BEAN-
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CHICKPEA- Meet Your Protein Needs. Each cup of garbanzo beans provides 12 grams of protein, or 24 percent of the daily value based on a 2,000-calorie diet. Protein is an essential nutrient for building muscles, repairing body tissues and supporting digestion and immune functions.
LENTIL-Lentils are a highly nutritious food, rich in minerals,protein, and fiber. 100 grams (g) of cooked lentils contains: 116 calories. 9.02 g of protein.
PEA- pea protein isolate is about 85% protein, 7% fat, 3% carbohydrate, and 5% vitamins and minerals.
FRENCH BEAN-
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