Question

Protein rich diet mind map

Answer 1

Protein foods-

1) lean meats – beef, lamb, veal, pork, kangaroo.

2) poultry – chicken, turkey, duck, emu, goose, bush birds.

3) fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.

4) egg

5) dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

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Answer 2

Answer:

The answer to the question is provided below.

Explanation:

Define protein. Write a few lines on the importance of protein in the diet?

Proteins can be defined as basic components of life. Protein is found in every cell of the human body. A series of amino acids is the fundamental structure of the protein.

Protein is essential in your diet to aid your body to repair and replacing cells. Protein is also necessary for the growth and development of pregnant women, young children, and adolescents.

What are the different sources of protein?

The following are some protein sources:

Plant sources include:

1. Legumes
2. Quinoa
3. Soy
4. Nut butter
5. Wheat germ

The animal source includes:

1. Eggs
2. Milk
3. Meat
4. Fish

The other necessary details can be seen in the given attached file.