Question

Protein rich Food item

Answer 1

Answer:

lean meats – beef, lamb, veal, pork, kangaroo.

poultry – chicken, turkey, duck, emu, goose, bush birds.

fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.

eggs.

dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage chee

Answer 2

Answer:

Protein foods

Some food sources of dietary protein include:

• lean meats – beef, lamb, veal, pork, kangaroo

• poultry – chicken, turkey, duck, emu, goose, bush birds

• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams eggs

• dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

• nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds

• legumes and beans – all beans, lentils, chickpeas, split peas, tofu.