Question

protein rich food items.
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Answer 1

Answer:

Protein Foods

• Lean beef (including tenderloin, sirloin, eye of round)
• Skim or low-fat milk.
• Skim or low-fat yogurt.
• Fat-free or low-fat cheese.
• Eggs.
• Lean pork (tenderloin)
• Beans.
• Chickpeas.
• Mung beans.
• Fava beans.
• Lima beans.
• Green peas.

Answer 2

Eating foods high in protein has many benefits, including muscle building, weight loss and feeling fuller after eating.

Explanation:

• Eating a protein-rich diet can help you lose weight because it can help you avoid overeating.
• Although eating a lot of protein is beneficial, eating a balanced diet is an essential part of staying healthy.
• A high protein diet, combined with exercise, can help build lean muscle.
• Lean muscle helps burn more calories throughout the day, which also helps with weight loss.

The protein-rich food items are:

Corn, Milk, Potatoes, Broccoli, Chinese cabbage, Eggs, Cauliflower, Beef, Chicken breast, Oats, Sun-dried tomatoes, Almonds, Pumpkin seeds, Cottage cheese, Halibut, Avocado, Watercress, Spelt, Teff, Nut butters, Pork, Bison, Artichokes, Guava, Hemp seeds and spirulina.

These foods mainly help us to weight loss.