Question

protein should be included in our daily diet​

Answer 1

Answer:

It is important for individuals to consume protein every day. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan. Protein is made up of amino acids, commonly known as building blocks, because they are attached in long chains.

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Answer 2

Answer:

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.Thatswhy its important in our daily diet