Proteins
and
Deficiency of proteins
and carbohydrates
thinning weight
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Answer:By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.
When it comes to weight loss, your body cannot tell the difference between calories consumed as carbohydrates and calories consumed as proteins. If you eat fewer calories than you burn through your daily activities, you will lose weight regardless of the type of foods you eat.
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