Proteins carbohydrates vitamin a vitamin c iron
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Carbohydrate - fruits, grains, vegetables, and milk products.
Protein - Milk, eggs, fish, cheese
Vitamin A - Spinach, carrot, pumpkin, turnip.
Vitamin C - Lemon, mango, spinach, strawberry.
Iron - Soyabean, Cocoa bean, Pumpkin seeds
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