Question

proteins helps our body to​

Answer 1

Answer:

Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. Numerous studies show that eating plenty of protein can help increase muscle mass and strength ( 8Trusted Source , 9Trusted Source ).

Answer 2

Answer:

protein helps in maintaining our muscle mass and promotes muscle growth when you do strength training.