Question

proteins me conclusion kya likhe​

Answer 1

Answer:

Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

Proteins are built as chains of amino acids, which then fold into unique three-dimensional shapes. Bonding within protein molecules helps stabilize their structure, and the final folded forms of proteins are well-adapted for their functions.

OR

Protein is very important for almost all of the processes that occur in your body. It is necessary for your body to make antibodies, which fight against infection and illness, and protein is what keeps our hair, skin and bones healthy. Protein is an important part of our daily diet and it should be consumed every day. Nutritionists recommend that you eat 2-3 servings of dairy products every day and 2-3 servings of meat, poultry, fish, or shellfish a day. They also suggested that 10-35% of your calorie intake should be protein. Many nutritionists also recommend an intake of 1 gram of protein per 1 kilogram of body weight.

Also too much protein damages the liver and kidneys. But protein helps your body resist disease and infection. Protein is needed for the growth of your body. Protein can help you lose weight, increase your metabolism and suppress your appetite. Also women who are pregnant need protein for their fetus and to supply breast milk.Without proteins, your body would lack the enzymes and hormones you need for metabolism, digestion and other important processes. Your body makes 11 of the amino acids but the 9 essential amino acids should be included in your diet. If you eat an incomplete protein, you can make it a complete protein by adding a small amount of animal products. Since most animal products are high in calories and have fat, but are very rich in protein, don't forget you should eat animal products in small moderations and make it in healthier ways.