Question

protien containing foods

Answer 1

Answer:

The two main food groups that contribute to protein are the:-

• 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.
• 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.

Answer 2

Answer:

Soya Bean, milk, yoghurt, cheese, eggs, tofu, nuts and seeds